Private Pilates Sessions
Pilates, personalized.
Private Pilates sessions built around your body, your goals, and your life.
Whether you're an athlete looking to improve performance, recovering from an injury, new to Pilates, or simply ready to take your practice deeper, our private sessions give you focused time with one of our industry-trained instructors.
More than just a one-on-one workout.
Private Pilates isn't only for beginners. It's for anyone who wants more personalized instruction and a session built around what they need.
Privates are a great fit if you're...
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Build strength, mobility, stability, and body control that support your sport.
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Work on strength, precision, stability, and body awareness to support your movement.
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Improve rotation, balance, core strength, and control to help you move more efficiently on and off the course.
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Get individualized instruction and movement tailored to your body as you return to exercise.*
*Always follow the recommendations of your healthcare provider.
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Learn the reformer, understand proper form, ask all the questions, and build confidence before jumping into group classes.
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Fine-tune your technique, work toward a specific goal, or simply get more out of your Pilates practice, including advanced exercises.
Your Session. Your Goals.
Custom to YOU
Every session is built around your body, your experience, and what you want to work on.
Individualized Coaching
Get hands-on guidance, form corrections, and cues tailored specifically to how you move.
Work On What Matters
Spend more time on the movements, muscles, goals, or skills you want to improve.
Space to Go Deeper
Ask questions, slow things down, and build a stronger understanding of your Pilates practice.
Choose Your Setup.
One-on-One Private
Starting at $75/session
The most personalized option. Your instructor's attention is entirely on you and your goals.
Duo Private
Starting at $130/session for two people
Bring your bestie, partner, or training buddy and split the experience while still getting plenty of individualized attention.
Trio Private
Starting at $180/session for three people
A small-group private for you and two others. More personal than a group class, with the fun of having your people there.
Private Pilates
Frequently Asked Questions
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Not at all. Privates can be a great way to learn the basics, get comfortable on the reformer, and build confidence before joining a group class.
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Yes! We offer two-on-one and three-on-one private sessions, so you can bring a friend, partner, or family member.
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Private sessions can be customized to accommodate your individual needs, but we recommend following your healthcare provider's recommendations when returning from an injury.
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Our current private instructors are Paris, Paige, Morgan, Evita, and Aysha.
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They’re typically 60-minute sessions.
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Many clients can use HSA funds for private sessions, but eligibility varies by individual plan. Check with your HSA provider for details.
Ready to make Pilates a little more personal?
Whether you're training for something, getting back to movement, or just want to go deeper with your practice, we're here for it. Text the SWEATFORM client service team and we'll help you find the right instructor and session for you.